Calming Your Nervous System: From Cycles of Stress to Cycles of Trust
The Weight of the GlassIf you hold a glass of water for a minute, it feels light. Hold it for ten minutes, your arm starts to ache. Hold it for an hour, it feels unbearable. The weight hasn’t changed, but the longer you carry it, the heavier it feels. Stress works the same way. It’s […]
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