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The Biology of Peace
A journey through stress, embodiment, and the kingdom within 1. The Anatomy of Modern Stress…
The Deeper Power of Rest and Stillness
Part 1 – The Human Need for Rest and Stillness We live in a culture…
Calming Your Nervous System: From Cycles of Stress to Cycles of Trust
The Weight of the GlassIf you hold a glass of water for a minute, it…
Be Still: The Most Confronting, and Liberating, Thing You’ll Ever Do
PART 1: FOR EVERYONE WHO FEELS THE PACE OF LIFE IS TOO MUCH “Be still,”…
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In a world that has made faith largely intellectual, biblical meditation invites you to slow down and experience God with your whole being. While science confirms its powerful benefits—from reduced stress to increased clarity and emotional resilience—its true strength lies in how it opens your heart to God’s voice. Instead of merely understanding truth with your mind, biblical meditation teaches you to receive it deep within—allowing God to write His Word on the tablet of your heart. If you long for real intimacy with God, this is where it begins.
